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–+ servings

Guacamole

Guac has all the good carbs that we need
Total Time: 15 minutes
Servings: 4
Calories: 259kcal
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Ingredients

  • 3 avocados diced
  • ½ medium onion diced
  • 1 vine tomato small diced
  • 2 TB lime juice
  • 1 teaspoon garlic powder or 1 clove minced
  • ½ teaspoon cayenne powder
  • 1 jalapeño deseeded, deveined, diced
  • ½ cup cilantro chopped
  • 1 teaspoon salt

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Instructions

  • Rinse all vegetable. Dice avocados, onion, vine tomato, and jalapeño.
  • Mince garlic (if using garlic cloves).
  • Chop cilantro
  • Pour lime over avocados and mix in medium size bowl.
  • Combine all ingredients and stir until guacamole is smooth.

Nutrition

Calories: 259kcal | Carbohydrates: 17g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Sodium: 596mg | Potassium: 843mg | Fiber: 11g | Sugar: 3g | Vitamin A: 753IU | Vitamin C: 27mg | Calcium: 24mg | Iron: 1mg
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