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whipped mashed cauliflower mixed with garlic and Parmesan cheese; topped with scallions.

Cauliflower Mash

Whipped and mashed cauliflower mixed with Parmesan, garlic, and Greek yogurt. Take a look at this veggie alternative to the carbaceous potato.
Total Time: 40 minutes
Servings: 6
Calories: 192kcal
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Ingredients

In the Pot

  • 1 head Cauliflower
  • 2 cup of beef chicken, or vegetable stock
  • 4 cloves garlic
  • 8 sprigs thyme

After the Pot

  • ½ cup Parmesan cheese
  • 1 cup plain Greek yogurt
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 teaspoons garlic powder
  • 4 stalks of Scallions sliced in ¼ inch pieces.

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Instructions

  • Carefully cut the base off of the cauliflower by flipping the cauliflower base side up and cutting out the core. Keep the florets intact.
  • Place trivet in pot along with "In the Pot" items (2 cups stock, 4 cloves garlic, 8 sprigs thyme). Place baseless cauliflower a top the trivet.
  • Instant pot operation settings: 15 minutes on steam setting. Quick Pressure release. Let cauliflower rest for 10 minutes with the lid open.
  • Leaving the stock, garlic, and thyme in the pot, transfer cauliflower to a bowl with "After the Pot" items (½ cup Parmesan cheese,1 cup plain Greek yogurt, 1 teaspoon salt, ½ teaspoon black pepper, 2 teaspoons garlic powder and mash together. Toss with scallions. Serve immediately.

Notes

Note: An 8 quart Instant Pot was used for this recipe. If using a 6 quart, 1 cup of broth can be used.
Adapted From: Sweet Peas and Saffron 

Nutrition

Calories: 192kcal
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