id="recipe">
Vegetable Medley Spaghetti with Chicken
This hearty dish is made with chickpea pasta but any pasta can be substituted for the same great taste.
Servings: 6
Calories: 303kcal
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Ingredients
- 1 lb Chicken Tenders
- 1 28 oz can whole peeled tomatoes
- 2 cloves garlic minced
- 2 carrots small diced
- ½ onion small diced
- 1 teaspoon celery seed
- ½ green pepper small diced
- ½ red pepper small diced
- 8 oz chickpea spaghetti
- 1 cup grape tomatoes sliced in half
- 2 tablespoons olive oil divided
- 2 tablespoons Parmesan
- 2 tablespoons parsley
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Instructions
- Pour whole peeled tomatoes into a bowl and break apart with your hands
- Mince Garlic
- Small dice carrots, onion, green and red peppers
- Cut grape tomatoes in half.
- Add 1 tablespoon of olive oil to a extra large frying pan on medium high heat.
- Add a pinch of sea salt to a pot of boiling hot water, add the spaghetti and cook al dente. When the pasta is cooked, use tongs to remove it from the hot water.
- Cook chicken tenders approximately 4 minutes on each side. Remove from heat and let rest.
- Pour 1 tablespoon olive oil into the frying pan and let it come back up to temperature.
- Mix in carrots, onion, green and red peppers. Let cook for approximately 5-7 minutes until tender.
- Dice chicken into small pieces.
- Put the grape tomatoes in the frying pan and cook for approximately 2-3 minutes until the tomatoes begin to blister.
- Add garlic and cook for about 30 seconds.
- Add the broken apart peeled tomatoes and diced chicken to the pan and bring to a boil.
- Using Tongs, remove pasta from water and place into frying pan.
- Add approximately ¼-1/2 cup starchy pasta water to frying pan depending on the consistency of your meal.
- Serve garnished with Parsley and Parmesan.
Nutrition
Calories: 303kcal
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